Resources 

Books & Websites John Loves

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Stop Avoiding Stuff

By Matthew Boone

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App Recommendations

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Meditation:

Mindful Breathing by Mark Weichelt, MA.

Mark Weichelt, MA, walks us through Eclipse Breathing, a mindful breathing exercise that can be helpful for grounding and stability. In this brief video, he teaches you how to settle into the practice and to notice your thoughts and let them pass . Click play to watch.

5 Senses Breathing Exercise

John Armando, LCSW, leads you through a valuable exercise to help you stay in the present moment. Learn how to use your 5 senses to help ground you and get out of your head.  

Paced Breathing Exercise

John Armando, LCSW, shows you how to use the 4-7-8 Paced Breathing method to calm yourself down. This is especially valuable when you are anxious.