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Resources 

Books & Websites John Loves

Doing What Matters in

Times of Stress, An Illustrated Guide

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The Seven Principles for Making Marriage Work: A practical Guide...

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Stop Avoiding Stuff

By Matthew Boone

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Long Haul COVID: A Survivors Guide: Transform your Pain...

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Beyond Addiction: How Science and Kindness Help People Change

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Hold Me Tight: Seven Conversations for a Lifetime of Love

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App Recommendations

UCLA Mindful

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Mindfulness Coach

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Waking Up

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Meditation:

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Mindful Breathing by Mark Weichelt, MA.

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Mark Weichelt, MA, walks us through Eclipse Breathing, a mindful breathing exercise that can be helpful for grounding and stability. In this brief video, he teaches you how to settle into the practice and to notice your thoughts and let them pass . Click play to watch.

5 Senses Breathing Exercise

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John Armando, LCSW, leads you through a valuable exercise to help you stay in the present moment. Learn how to use your 5 senses to help ground you and get out of your head.  

Paced Breathing Exercise

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John Armando, LCSW, shows you how to use the 4-7-8 Paced Breathing method to calm yourself down. This is especially valuable when you are anxious.     

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